Tues. 12-29-09 WOD

Here are the class hours for 12-28-09 - 1-3-2010:



12-28, Mon. 5, 6, 7, 8, 9am & 5:30pm


12-29, Tues. 5am Cancelled 6, 7, 8, 9am & 5:30pm


12-30, Wed. 5am Cancelled 6, 7, 8, 9am & 5:30pm


12-31, Thrs. 5, 6, 7am Cancelled 8 & 9am ONLY-NO EVENING CLASS


1-1-2010, Fri. CLOSED


1-2-2010, Sat. CLOSED


1-3-2010, Sun. CLOSED



Warm Up:
Shoulder Stretches
Squats
Lateral Lunge Stretch
Figure 4’s x 4
Lateral Shuffles x 2
Light Jog x 2
Fast Jog x 2
Run x 2
Sprint x2

WOD: Complete by end of the hour. Add up number of meters rowed.
This is your SCORE! (Goal is 5,500 meters)

1000, 900, 800, 700, 600, 500, 400, 300, 200, 100 meters
Row
1-Lap around bldg.