Mon. 12-7-09 WOD

Warm Up:
Shoulder Stretches
Squats
Lunge Stretches
Lateral Shuffles

Core Lift: Back Squats
10 x 50%, 8 x 60%, 6 x 70%
4 x 80%, 3 x 5 x 85%

WOD: Death by Kettlebell
We can thank CynergyCrossFit for this one!
(35-28-21-14-7)
KB Swings (Men 55/Women 35)
KB Goblet Squats (Men 55/Women 35)
KB Sumo Deadlift High Pulls (Men 60+, Women 35+)
Complete the required reps of each lift then run to end of drive & back