5 x 50%, 5 x 60, 5 x 65, 3 x 70, 3 x 75, 2 x 80, 1 x 90
Then: 3 attempts to hit a 1rm Record New PR
WOD: 3-5 Rounds
Rope Sled Pull
Box Jump x 10
KB Push Press x 10 each arm
Thursday, March 11, 2010
Fri. 3-12-2010 WOD
Core Lift: Cleans
5 x 50%, 5 x 60, 5 x 65, 3 x 70, 3 x 75, 2 x 80, 1 x 90
Then: 3 attempts to hit a 1rm Record New PR
WOD: 3-5 Rounds
Rope Sled Pull
Box Jump x 10
KB Push Press x 10 each arm
5 x 50%, 5 x 60, 5 x 65, 3 x 70, 3 x 75, 2 x 80, 1 x 90
Then: 3 attempts to hit a 1rm Record New PR
WOD: 3-5 Rounds
Rope Sled Pull
Box Jump x 10
KB Push Press x 10 each arm
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