Tues. 3-23-2010 WOD

Warm Up:


POSE Drills

Lateral Shuffles x 2

Back Pedal x 2

Leg/Hip/Calf Stretches

WOD: (10,000 m. Team Row)

Each team member will row 200 m. then perform:

10 Sit Ups

10 Leg Raises

10 each side MB Trunk Rotational Slams

When finished with core exercises wait your turn to begin rowing again.

1st Team to 10,000 m. WINS!