Shoulder Stretches
Squats
Lunge Stretches
High Knees
Core Lift: Front Squats
10 x 50%, 8 x 60%, 6 x65%,
5 x 5 x 75%
WOD: 3 Rounds Best Time
25-KB Thrusters
25-KTE's
50-Jump Rope or 25 Double Unders
Monday, March 29, 2010
Mon. 3-29-2010 WOD
Warm Up:
Shoulder Stretches
Squats
Lunge Stretches
High Knees
Core Lift: Front Squats
10 x 50%, 8 x 60%, 6 x65%,
5 x 5 x 75%
WOD: 3 Rounds Best Time
25-KB Thrusters
25-KTE's
50-Jump Rope or 25 Double Unders
Shoulder Stretches
Squats
Lunge Stretches
High Knees
Core Lift: Front Squats
10 x 50%, 8 x 60%, 6 x65%,
5 x 5 x 75%
WOD: 3 Rounds Best Time
25-KB Thrusters
25-KTE's
50-Jump Rope or 25 Double Unders
Subscribe to:
Post Comments (Atom)
Posts
.JPG)
1 comment:
Rebecca 15:00
Emilio 16:15
Sara 16:27
Amy 17:36
Beth 14:00
Evan 15:58
Joann 16:54
Melissa 19:56
Doug 10:10
Patrick 15:54
Douglas 17:23
Julie 11:32
Janet 12:18
Efrain 11:35
Stu 16:04
Cordula 13:22
Lily 13:19
Arthur 16:26
Fran (Practice)
AnneMarie 10:51
Eddie 20:30
EA Youth Club:
Nolan 7:38
Fabian 8:23
Kevin 9:10
Lalo 7:36
Night Class:
Kim 8:40
Claudine 11:16
Brian 11:16
Ben 11:44
Post a Comment