Wed. 3-17-2010 WOD:

Warm Up:


Shoulder Stretches

DL

HP

CL

Thrusters



WOD: MAX EFFORT!!

Partners Training: 4 x’s per exercise (each partner)


Push Ups (Record number of MAX push ups in 60 sec. completed by your partner. Row that number of calories. Then switch partners and repeat) (Minimum push ups to complete is 20)


KB Swings (Record number of MAX KB Swings in 60 sec. completed by your partner. Row that number of calories. Then switch partners and repeat) (Minimum KB Swings to complete is 20)