Shoulder Stretches
Squats
Push Ups
Band Rows
Band Presses
Core Lift: Bench Press
10 x 50%, 8 x 60%, 6 x 65%
5 x 5 x 75%
WOD: AMRAP in 15 min.
10-Wall Ball Shots
10-Pull Ups
10-Push Ups (Adv. do MB Lateral Push Up Hops)
10-KB Plank Rows
Wednesday, March 24, 2010
Wed. 3-24-2010 WOD
Warm Up:
Shoulder Stretches
Squats
Push Ups
Band Rows
Band Presses
Core Lift: Bench Press
10 x 50%, 8 x 60%, 6 x 65%
5 x 5 x 75%
WOD: AMRAP in 15 min.
10-Wall Ball Shots
10-Pull Ups
10-Push Ups (Adv. do MB Lateral Push Up Hops)
10-KB Plank Rows
Shoulder Stretches
Squats
Push Ups
Band Rows
Band Presses
Core Lift: Bench Press
10 x 50%, 8 x 60%, 6 x 65%
5 x 5 x 75%
WOD: AMRAP in 15 min.
10-Wall Ball Shots
10-Pull Ups
10-Push Ups (Adv. do MB Lateral Push Up Hops)
10-KB Plank Rows
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