Friday, March 19, 2010

Fri 3-19-2010 WOD

Warm Up:


Shoulder Stretches

DL

HP

CL

Thrusters
















WOD:

Barbell Complex

3 rounds for time…. (Use 50% of your Push Press 1rm)

6 Deadlift

6 Bent Over Rows

6 Hang Cleans

6 Push Press

6 Front Squats

*the bar cannot drop in between rounds….5 burpee penalty for each drop

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