Get ready and good luck!
Warm Up:
Shoulder Stretches
Deadlift
Deadlift High Pulls
Cleans
WOD:
AMRAP in 3 min.
5 Plank Rows
5 Squats
*Rest 3 Min
AMCalAP in 3 (Calorie Row)
*Rest 3 Min
AMRAP in 3
5 Push Press (95/65)
5 Squats
AMCalAP in 3
*Rest 3 Min
AMRAP in 3
5 KB High Pulls (M-50-100, W-30-50)
5 Squats
*Rest 3 Min
AMCalAP in 3
*Record total number of rounds (or half rounds) of the couplet and total calories of each row.
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Today's Winner is David McKay. This WOD will now be named after him. David has asked that we call it "BRONCO". We will come back to retest on this WOD in 6 weeks.
Best Scores:
David "BRONCO" 237
Beth 116
Rob 163
Emilio 132
Eddie 143
Jack 155
Doug 216
Joel 153
Even 111
Joann 145
Carl 147
Cordula 160
Sam 158
Janet 113
Julie 134
Efrain 192
Shelley 142
Lily 136
Arthur 186
EA Youth Club:
Cameron 165
Kevin 164
Fabian 167
Jeremy 194
Dino 181
Night Class:
Ben "Smoothie King" 179
Brian 208
Naomi 146
Beverly 107
Colby 167
Devony 113
Ben H. 202
Joe 200
Lindsay 156
Sarina 164
Jay 181
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