Thursday, March 18, 2010

Thrs. 3-18-2010 WOD

Warm Up:


POSE Drills 6 laps

Lateral Shuffles x 2

Back Pedal x 2



WOD:

TGU’s 3 each side x 4

KB Windmills 10 each side x 4

MB Trunk Rotations Seated 20 each side x 4

GHD Hypers 10-20 x 4

No comments: