Thursday, March 25, 2010

Thrs. 3-25-2010 WOD

Warm Up:


POSE Drills

Lateral Shuffles x 2

Back Pedal x 2

Leg/Hip/Calf Stretches



WOD: 3 Rounds Timed!

1 mile run

20 MB Sit Ups

50 Jump Ropes

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