Monday, March 22, 2010

Mon. 3-22-2010 WOD

Warm Up:


Shoulder Stretches

Squats

Lunge Stretches

High Knees

Lateral Shuffles
















Core Lift: Back Squats

10 x 50%, 8 x 60%, 6 x 65%

5 x 5 x 75%



WOD: 3 Rounds

10-Box Jumps

20-KB Swings Single Arm

30-GHD Hypers

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