Tuesday, March 2, 2010

Wed. 3-3-2010 WOD

Core Lift: Bench Press

5 x 50%, 5 x 60, 5 x 65, 3 x 70, 3 x 75, 2 x 80, 1 x 90

Then: 3 attempts to hit a 1rm Record New PR















WOD: Elizabeth (21, 15, 9) Best Time

(Modify to Fitness Level)

Cleans -135 lbs.

Ring Dips

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