Warm Up:
POSE Drills
Lat. Lunge Stretch
Leg/Hip/Calf/ Stretches
WOD: 2 Rounds best time
1000m. Row
1 mi. Run
Monday, March 8, 2010
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Jeremy Barnett-Owner/Coach
325 lb. Deadlift
- CrossFit Thoroughbreds
- CrossFit Thoroughbreds is located at: Peak Performance Sports Zone 11495 S. Cleveland Ave. Ft. Myers, Fl. 33907 239-851-3940 crossfittb@yahoo.com CrossFit Thoroughbreds offers a wide variety of Training Specialties from: Athetic Strength and Conditioning, Youth Sports Strenth/Conditioning (Elevate Their Game Program), Boot Camps, Personal Training, and our most popular program CrossFit Thoroughbreds. CrossFit Thoroughbreds is a unique blend of athletic conditioning, olympic lifting, powerlifting, gymnastics and various forms of high intensity cardiovascular training rolled up into a 30-45 minute butt kicking workout. Everyday is something completly different, challenging and fun. Never the same boring routine twice. Remember this: ROUTINE IS...The Enemy of Progress Come in today and experience how CrossFit Thoroughbreds will change the way you exercise for life! Phone# 239-851-3940 crossfittb@yahoo.com
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We'd like to thank Iron Company for their support and sponsorship this year. They also helped to outfit Evolved Athletics with it's new equipment.
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CrossFit Boot Camp 5-24-08
CrossFit Coach Jeremy explains the rules of Boot Camp
CrossFit Boot Camp 5-24-08
Group Push ups
CrossFit Boot Camp 5-24-08
Get some KB Swings!
CrossFit Boot Camp 5-24-08
Flip that tire Lynn!
CrossFit Boot Camp
Group Warm Up
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2009 EA Special Events Sponsors:
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1 comment:
Emilio 29:29
Chad 31:43
Beth 32:52
Rob 31:54
Kim 30:35
Doug 23:53
Morgan 29:55
Jack 30:03
Lynn 28:36
Julie 40:24
Lily 37:43
Efrain 24:08
Bryan 23:58
EA Youth Club:
Fabian 25:50
Lalo 29:44
Macho 25:22
Chris 21:53 (1.5 rounds)
Kevin 30:42
Dino 28:51
Andy 24:49
Night Class:
Brian 27:51
Glenn 28:23
Beverly 46:17
Naomi 32:52
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