Saturday, April 10, 2010

Sat. 4-10-2010 Boot Camp














NO MORE EXCUSES!
Where there is a Will there is always a Way!


MURPH:
1 mi. Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mi. Run



MINI MURPH:
3-Laps Around Bldg.

75 Pull Ups

150 Push Ups

200 Squats

3-Laps Around Bldg.



MICRO MURPH:
1-Lap Around Bldg.

35 Pull Ups

75 Push Ups

100 Squats

1-Lap Around Bldg.
Posted by CrossFit Thoroughbreds at 4/10/2010 12:00:00 PM
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1 comment:

CrossFit Thoroughbreds said...

Murph Times:
Becky 20:45 Micro
Linda 33:44 Micro
Chad 55:40 Mini
6-Pack 58:40 Murph
Melissa 59:05 Murph
Cordula 59:05 Murph
Amber 63:51 Mini
Rich 68:04 Murph
Lynne 70:02 Murph
James 77:24 Murph
Melissa F. 77:42 Murph
Ben 80:40 Murph
Emilio 84:40 Murph

April 12, 2010 at 4:34 AM

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