Thursday, April 8, 2010

Thrs. 4-8-2010 WOD

WARM UP:
POSE Drill Runs
Ladder Drills
Ladder Push Ups (2 x L, 2 x R)
















WOD:

Single Leg Balance MB Chest Passes (10- L & 10- R x 3)

Single Leg Balance MB Overhead Passes (10- L & 10- R x 3)



Kneeling Explosive Jump to Feet (3 x 5)

Band Resistance Runs 3 x 30 yrds.

Bear Crawls 3 x 30 yrds.

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