Warm Up:
Shoulder Stretches
Figure 4’s + Run x 2
Lunges
Lat. Lunge Stretch
Leg/Hip/Calf/ Stretches
WOD: 2 Rounds best time
60 Sit-Ups
1-Lap Around Bldg.
60 KTE’s
Row 500 m.
60 Sec. Planks (Hands on MB)
2-Laps Around Bldg.
30 Each Side Seated MB Trunk Rotations
60 Jump Ropes or 30 Double Unders
Tuesday, April 20, 2010
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Best Times:
Rich 44:00
Chad 49:18
Beth 39:45
Emilio 43:30
Doug 30:20
julie 41:43
Evan 24:51 1-round
Joann 24:26 1-round
Melissa 38:07
Pat 40:25
Lynne 40:47
Lily 36:50
Janet 38:38
Efrain 29:56
AnneMarie 34:58
Arthur 45:48
6-Pack 29:38
Ridgeo 29:30
Annette 30:00 1-round
Ben 30:41
Jay 38:56 Colby 36:15
Devonay 40:09
Lisa 52:09
Claudine 39:00 (Mod)
Sam 44:23
Carl 35:28
Ryan 38:08
Amber 44:56
James 43:00
Brian 34:00
Naomi 46:25
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