Thursday, April 1, 2010

Thrs. 4-1-2010 WOD

Warm Up:


POSE Drills

Lateral Shuffles x 2

Back Pedal x 2

Leg/Hip/Calf Stretches















WOD:

Over/Under Hurdles (6 x L & 6 x R) x 6 each person

Lateral Hop/Steps Over Cones (6 x L & 6 x R) x 6 each person

6- Cone Suicide Drills x 6 each person

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