Warm Up:
Shoulder Stretches
Push Ups
Band Rows
Band Presses
Core Lift: KB Floor Press
(10, 8, 6, 4, 3 x 3)
WOD: Elizabeth (21, 15, 9) Best Time
(Modify to Fitness Level)
KB Cleans each arm
Ring Dips
Wednesday, April 21, 2010
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Best Times:
"R"= Rings Dips
"B"= Bench Dips
Rich 40, R 10:20
Emilio 40, R 8:51
Beth 8:10 30, B
Amy 5:49 30, B
Sara 6:14 30, B
Kim 6:52 30, B
Joel 7:34 50, B
Joann 6:32 25, B
Julie 7:02 30, B
Melissa 7:02 55, B
Doug 6:52 45, R
Cordula 8:44 30, R
Sam 13:07 60, R
Carl 14:12 60, R
Patrick 9:00 50, B
Efrain 6:36 50, R
Debbi (Practice)
Lily 5:31 30,B
Janet 5:42 20, B
AnneMarie 15:12 30,R
6-Pack 16:33 40, R
Arthur 6:52 50, B
Claudine 7:10 20, B
James 7:07 40, R
Jay 4:50 50, R
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