Saturday, April 24, 2010

Sat. 4-24-2010 Boot Camp

(2 Rounds each partner)


Partner Sled Push 30 yrds. Each

Partner 500 m. Row each

Partner Squats 50 reps each

Partners Run 1-Lap Around Bldg. together

Partner Plate Press 20 reps each (M-45, W-25)

Plate Carry to end of drive and back (M-45, W-25)

1 comment:

CrossFit Thoroughbreds said...

Jeremy/Efrain 39:24
Arthur/ Emilio 49:00
Natalie/Cordula 42:22
Matt/James 51:02
Lily/AnneMarie 49:42