Fri 7-17-09 WOD

WOD: Complete 3 Rounds:

20 each side MB Rotational Slams

20 KTE's

20 Overhead slams

20 MB Sit Ups

Then Complete: 3 Rounds (HEAVY)

10- each leg KB Lunges- Heavy

10-Clapping Push Ups

10-KB Front Squats- Heavy

10-each arm KB Shoulder Presses- Heavy

ATTENTION:
Please make plans to join BIG D and several of our members on
July 18th, 2009 for the 3rd Annual Southwest Florida Strongman Contest. Come support our guys and girls as they compete for the title of Southwest Florida's Strongestman.

Competition starts at 12:00pm and will be located at Alli-Gators Sports Bar and Grill off Colonial Blvd. - 4451 Veronica Blvd. Fort Myers, FL