Wed. 7-15-09 WOD

WOD: Best Time

21, 15, 9

Work in pairs. One person keeps track of time & reps while other person works. Then Switch.

Cleans (Men 95, Women 55-65)

Burpees

Pull Ups (Advanced complete Burpee Pull Ups)

ATTENTION:

Please make plans to join BIG D and several of our members on
July 18th, 2009 for the 3rd Annual Southwest Florida Strongman Contest. Come support our guys and girls as they compete for the title of Southwest Florida's Strongestman.

Competition starts at 12:00pm and will be located at Alli-Gators Sports Bar and Grill off Colonial Blvd. - 4451 Veronica Blvd. Fort Myers, FL