Thursday, July 2, 2009

Fri. 7-3-09 WOD

Warm Up:
Shoulder Stretches
Squats
Pole Over Head Squats
Jump Squats
Burpees

7 rounds:
7 Overhead Squats (Men 95 lbs, Women 45 lbs.)
7 Box Jumps 24" box
7 Over/Under Hurdles KB Carry
Posted by CrossFit Thoroughbreds at 7/02/2009 01:04:00 PM
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