Tuesday, July 7, 2009

Wed. 7-8-09 WOD

Deadlift:
8 x 50% 1rm,
8 x 60% 1rm,
6 x 70% 1rm,
5 x 75% 1rm,
3 x 3 x 80% 1rm


WOD
Complete 3 Rounds:
Wall Ball Shots x 30
KB Swings x 30 (Men 55 - 70, Women 35-50)
Overhead KB Walking Lunges 40 yrds (20 yrds down & 20 yrds Back)


Stone Loading & Suicide Sprints

1 comment:

Joe said...

Awesome.