Fri. 7-31-09 WOD

Warm-Up: 1 Round
Shoulder Stretches
Squats
Band Rows
Band Press
Reverse Lunges
Lateral Lunge Stretch

W.O.D.: Partner Training

(2 Rounds Best Time)
10-Burpees
Run back Parking Lot
20 MB Slams
Run back Parking Lot
30 MB Chest Passes each to partner
Run back Parking Lot
40-Leg Raises
Run back Parking Lot
50 KB Windmills (25/side)
1-Lap around entire building

Fat Fall Off Fitness Challenge 2009

Get Ready People! This is your chance to get rid of all the excuses and get serious about your health and fitness once and for all. Evolved Athletics is hosting the Fat Fall Off Fitness Challenge 2009 competition.

Competition begins Aug. 22nd and ends Nov. 7th, 2009.

Hurry Only 23 Days Left to Sign Up!

Spaces are limited so get yours NOW!

Many great prizes to win and the opportunity to change your body and life for ever. For more details call 239-851-3940, email crossfittb@yahoo.com or visit http://www.cf-tb.com/ and click on Events.

We look forward to helping you change your body and life for ever.

Jeremy Barnett, Owner-CFT
Evolved Athletics

Click here to print entry form and flyer info.

Darrell Bartley Testimonial