Warm-Up: 1 Round
Shoulder Stretches
Squats
High Knees
Power Clean Practice Polls
Core Exercise: Power Cleans 10, 8, 6, 3 x 5 HEAVY
W.O.D.: 2 Rounds in 30 min.
10-KB SDHP
10-KB Plank Rows each arm
25-Sit Ups
25-Back Extensions
Lunges 30 yrds down & back
Shoulder Stretches
Squats
High Knees
Power Clean Practice Polls
Core Exercise: Power Cleans 10, 8, 6, 3 x 5 HEAVY
W.O.D.: 2 Rounds in 30 min.
10-KB SDHP
10-KB Plank Rows each arm
25-Sit Ups
25-Back Extensions
Lunges 30 yrds down & back
Get Ready People! This is your chance to get rid of all the excuses and get serious about your health and fitness once and for all. Evolved Athletics is hosting the Fat Fall Off Fitness Challenge 2009 competition.
Competition begins Aug. 22nd and ends Nov. 7th, 2009.
Hurry Only 25 Days Left to Sign Up!
Spaces are limited so get yours NOW!
Many great prizes to win and the opportunity to change your body and life for ever. For more details call 239-851-3940, email crossfittb@yahoo.com or visit http://www.cf-tb.com/ and click on Events.
We look forward to helping you change your body and life for ever.
Jeremy Barnett, Owner-CFT
Evolved Athletics
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