Sat. 7-18-09 Boot Camp

BOOT CAMP:

Two Teams:

EVENT 1: Two Teams Compete

*Tire Flip 15 yrds

*Sprint 15 yrds down then 15 yrds back to tire

*Tire Flip 15 yrds back to start.

Tag partner so they can start the tire flip.

Each team member must complete (3) rounds

EVENT 2:

Men on one team & Women on another team

Sandbag or KB Carry to end of drive and back (HEAVY)

Row 200 m.

Sled Drag 60 yrds (Forward 30 yrds down & Backwards 30 yrds Back to Start)

(Men 135 lbs., Women 90 lbs.)

Each team member must complete (3) rounds

ATTENTION:

Please make plans to join BIG D and several of our members today

July 18th, 2009 for the 3rd Annual Southwest Florida Strongman Contest. Come support our guys and girls as they compete for the title of Southwest Florida's Strongestman.

Competition starts at 12:00pm and will be located at Alli-Gators Sports Bar and Grill off Colonial Blvd. - 4451 Veronica Blvd. Fort Myers, FL