Warm Up: 1 Round
Shoulder Stretches
Squats
Lateral Lunge Stretch
Push Ups
Band Pulls
Core Exercise: Back Squat 10, 8, 6, 2 x 5, 2 x 3
W.O.D.: AMRAP in 30 min.
10 each leg- Overhead Lunges
Run Around Front Parking Lot
10- Burpees
Sunday, July 19, 2009
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