FIGHT GONE BAD
3-- 5 minute Rounds-1 minute per exercise, 1 minute rest between rounds
Row (As many calories as possible in 60 sec.)
Wall Ball Shots (As many reps as possible in 60 sec.)
SDLHP (As many reps as possible in 60 sec.)
Box Jumps (As many reps as possible in 60 sec.)
Push Press (As many reps as possible in 60 sec.)
Today was amazing. We had 17 athletes turn out for our
FIGHT GONE BAD Boot Camp.
Everyone gave it 100%. Great job guys!
FGB Scores:
Tenya 181
Jay 203
Efrain 208
Sam 193
Carl 164
Lyne 184
Sarina 239
Julie 141
Janet 134
Melissa 203
Erika 237
Jeremy R. 220
Big Joe the "Killer" 225
Chad 151
Trey 142
Sean 270
Rob 176
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3 comments:
Julie's sat food log
snack1:1/4 c cottage cheese, 1/2 c blueberries, 1string cheese, 1 black coffee, 1-16oz h2o
meal1:4 oz turkey burger, salad(2c romaine, 1/2 grn pepper, 1/4 mushrooms,1roma tomato, 1 cup broccoli, 1/2 apple,2-16 oz h2o, 1 black coffee
snack2:protein shake(1 scoop of protein, 1/2 blueberries, 8 oz h2o, 1-16 oz h2o
meal2:protein shake 1 1/2 scoops of protein, 1/4 c blueberries, 8 oz h2o,1/2 apple, 1tsp pb,2-16 oz h2o,
snack3:1/2 turkey sausage, 1/2 apple, 1 black coffee, 2-16 oz h2o
meal3: 1 1/2 turkey sausage, salad (2 c romaine, 1/2 grn pepper,1 roma tomato, 1/2 cucumber, 4 sprays of balsamic dressing, fruit compote,(1/2 peach, 1/4 c blueberries, 1/4 c raspberries,1/4 cranberries, 2 tsp cottage cheese,3-16 oz h2o
Boot Camp
Amys meal plan for Sat
Meal 1 2 cups spinach 2 eggs 2 strips bacon 1/2 avocado
Meal 2 5oz shrimp 1 cup spinach
Meal 3 5oz turkey 2oz cheese 1/2 avocado
Meal 4 4oz nuts
Not enough water
James food log
Saturday,
Meal 1, Protein Shake, 40g protein, bananana, 2 tbsp peanut butter, 16oz h20
Meal 2, 3 oz mixed nuts, 4oz cottage cheese, 16oz h20
Meal 3, 6oz steak, 1oz cheese, 16oz h20
Meal 4, 2cup salad, 4oz steak, 16oz h20
meal 5, 6oz tuna, 2oz mixed nuts, 16oz h20
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