BOOT CAMP:
Event 1:
60 secs./exercise x 2 Rounds 20 sec. rest between rounds
Partner MB Trunk Rotations
Partner MB Chest Passes
Partner MB Toss & Sit Ups
Partner Band Rows
Event 2: 60 sec. Work, 30 sec. Rest 4-Rounds
Burpee Lateral Jumps over Jump Rope
As many Sprints to the end of drive and back in 60 sec.
Pull Ups
KB Cleans
Get Ready People! This is your chance to get rid of all the excuses and get serious about your health and fitness once and for all. Evolved Athletics is hosting the Fat Fall Off Fitness Challenge 2009 competition.
Competition begins Aug. 22nd and ends Nov. 7th, 2009.
Hurry Only 15 Days Left to Sign Up!
Spaces are limited so get yours NOW!
Many great prizes to win and the opportunity to change your body and life for ever. For more details call 239-851-3940, email crossfittb@yahoo.com or visit http://www.cf-tb.com/ and click on Events.
We look forward to helping you change your body and life for ever.
Jeremy Barnett, Owner-CFT
Evolved Athletics
Posts
.JPG)
No comments:
Post a Comment