FIGHT GONE BAD!
3-- 5 minute Rounds-1 minute per exercise, 1 minute rest between rounds
Row (As many calories as possible in 60 sec.)
Wall Ball Shots (As many reps as possible in 60 sec.)
SDLHP (As many reps as possible in 60 sec.)
Box Jumps (As many reps as possible in 60 sec.)
Push Press (As many reps as possible in 60 sec.)
3-- 5 minute Rounds-1 minute per exercise, 1 minute rest between rounds
Row (As many calories as possible in 60 sec.)
Wall Ball Shots (As many reps as possible in 60 sec.)
SDLHP (As many reps as possible in 60 sec.)
Box Jumps (As many reps as possible in 60 sec.)
Push Press (As many reps as possible in 60 sec.)
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5 comments:
Julie's food log for fri
snack1:1/4c cottage cheese, 1/2 c blueberries,1tsp sliced almonds,1 string cheese, 1-16oz h2o,1c black coffee
meal1:1 chicken breast,1salad(2c romaine,1roma tomato,1/2 grn pepper,1/4 c mushrooms,1/2 c cucumber, 1c broccoli, 1string cheese, 2 16 oz h2o, 1c decaf coffee
snack2:1string cheese, 1/2 apple(while driving to crossfit),1-16 oz h2o
meal2:1/2 c cottage cheese, 1apple,1tsp pb, 4 stalks celery,1 turkey sausage link, 1-16oz h2o
snack3:2turkey sausage links, 1/2 apple, 1c black coffee,1-16oz h2o
meal3:2 whole eggs, 2c spinach,1/2 c mushrooms,salad(2 c romaine, 1/2 grn pepper,1 roma tomato,1/2 c cucumber, 1/4 c mushrooms,4 sprays basalmic dressing, 2-16 oz h2o, fruit compote(1/2 peach, 1/4 c blueberries, 1/4 c raspberries,1/8 c cranberries, 1tsp cottage cheese)
Danny- I bought 2weeks worth of cottage cheese, so I will have to use it up, its to expensive to waste.
Janet's F.Log for Fri
1 coffee,w/cream,stevia
1 prot. shake,peach
snack: 1 egg, 2 pieces bacon,few cherries
lunch: ground steak patty (Danny,left over can't waste)cup of cherries
snack: about 4 oz. roast beef, sm apple,cup of decaf with cream
dinner: 4 oz salmon, asparagus and med. salad with avacado,egg, tomatoes
total h2o: 10cups
activity: crossfit
FGB Scores:
Tenya 181
Jay 203
Efrain 208
Sam 193
Carl 164
Lyne 184
Sarina 239
Julie 141
Janet 134
Melissa 203
Erika 237
Jeremy R. 220
Big Joe the "Killer" 225
Chad 151
Trey 142
Sean 270
Rob 176
James Smith Food Journal:
Thursday,
Meal 1: Protein Shake--40g protein, 16oz h20
Meal 2: 3oz mixed nuts (almonds, pecans, cashews, brazil nuts, peanuts), 3 oz turkey, 16 oz h20
Meal 3: 8oz pulled pork, 3 cups salad, 16 oz h20
Meal 4: 3oz mixed nuts, 4oz cottage cheese, 16 oz h20
Meal 5: 8oz steak, 4oz zucchini, 16oz h20
Friday,
Meal 1: Protein Shake-40g protein, 16 oz h20
Meal 2: 4oz natural peanut butter, 3oz mixed nuts, 16 oz h20
Meal 3: 5oz roast beef, 3 cups salad, 16 oz h20
Meal 4: 1 apple, 4oz turkey, 16oz h20
Meal 5: 8oz steak, 4oz strawberries, 16oz h20
Indira- Sun 30th
b/fast- 3 oz grilled chicken,grilled broccoli, de-caf coffee w/ 2 tsp half & half.
snack - 1 apple, 2 oz cheese
lunch - small sald - romaine, artichoke, mini-mozzarella,oil and
balasmic vinegar, 2 small slice thin crust pizza
2oz multi-grain chips, tea
dinner- 4-5oz grilled fish w/ capers, olive oil, garlic, steamed veg.
snack- handful rasins and walnuts w/1 slice pineapple and 2 oz grapes
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