BOOT CAMP:
MURPH:
1 mi. Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mi. Run
MINI MURPH:
3-Laps Around Bldg.
75 Pull Ups
150 Push Ups
200 Squats
3-Laps Around Bldg.
MICRO MURPH:
1-Lap Around Bldg.
35 Pull Ups
75 Push Ups
100 Squats
1-Lap Around Bldg.
1 mi. Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mi. Run
MINI MURPH:
3-Laps Around Bldg.
75 Pull Ups
150 Push Ups
200 Squats
3-Laps Around Bldg.
MICRO MURPH:
1-Lap Around Bldg.
35 Pull Ups
75 Push Ups
100 Squats
1-Lap Around Bldg.
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1 comment:
julie's food log
lunch 1/2c cottage cheese,1 apple
1 tablespoon natural pb, 2 turkey sausage links, 2 sixteen oz water
dinner:(cheat meal) I've waited over two months to have this meal so today was the day.
20 hurricane grill flavored fattening wings, 1/2 cucumber sliced,8 pieces celery,1 tablespoon of blue cheese dressing,1 cup sugar free chcolate pudding with 2tablespoons of fat free cool whip, 2 sixteen oz of water.
later:
4 16 oz of water
biked to and from the gym-total 6miles
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