Monday, August 10, 2009

Tues 8-11-09 WOD

Warm Up:
Shoulder Stretches
Squats
Band Rows
Lunge Stretch
Leg/Hip/ Calf Stretches

WOD:
1 Lap Around Bldg.
10 Burpees
Row 400 m.
2 Laps Around Bldg.
20 Burpees
Row 800 m.
3 Laps Around Bldg.
30 Burpees
Row 1200 m.


Fat Fall Off Fitness Challenge 2009


Get Ready People! This is your chance to get rid of all the excuses and get serious about your health and fitness once and for all. Evolved Athletics is hosting the Fat Fall Off Fitness Challenge 2009 competition.

Competition begins Aug. 22nd and ends Nov. 7th, 2009.

Hurry Only 12 Days Left to Sign Up!


Spaces are limited so get yours NOW!


Many great prizes to win and the opportunity to change your body and life for ever. For more details call 239-851-3940, email crossfittb@yahoo.com or visit http://www.cf-tb.com/ and click on Events.


We look forward to helping you change your body and life for ever.


Jeremy Barnett, Owner-CFT
Evolved Athletics


Click here to print entry form and flyer info.

Posted by CrossFit Thoroughbreds at 8/10/2009 07:00:00 PM
Labels:

1 comment:

CrossFit Thoroughbreds said...

Best Time:
Melissa 37:03
Amber 36:50 Modified
Chad 40:25
Rob 36:40
Justin 30:10
Eric 30:17
Lisa S. 38:18
Lynne 30:32
Efrain 26:50
Julie 34:06
Sara 38:52
Amy 37:00
Janet 40:46 Modified
Donna 45:25
David 30:17
Lindsay 32:09
Brandi 40:53
Stuart 31:18
Devan 27:31
Andrew L. 27:23
Claudine 41:40 Modified
Sarina 33:53
Glen 34:33
Nelson 30:22

August 11, 2009 at 6:48 PM

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