Fri. 8-21-09 WOD

Warm Up:
Shoulder Stretches
Squats
Pole Deadlift + Shrug Pull
Pole Deadlift High Pull
Pole Clean
Pole Clean N Jerk

WOD: BB Clean N Jerks
Beginner/Intermediate Practice Light (6- reps then rest 2 min.-repeat for 30 minutes)
Advanced Heavy (10 x 50%, 8 x 55%, 8 x 60%, 2 x 6 x 65%, 2 x 5 x 70%, 2 x 4 x 75%)

Dear Jeremy,

Thank you! This means a lot.

I appreciate what you and Nelson and everyone else provides - you are all
amazing and as much as I have wanted to 'give up' your personal attention
to each person is inspiring and motivating.

I'll keep in mind the ... time, practice and patience ...and not feel 'incompetent'. :)

Indira

Fat Fall Off Fitness Challenge 2009

Get Ready People! This is your chance to get rid of all the excuses and get serious about your health and fitness once and for all. Evolved Athletics is hosting the Fat Fall Off Fitness Challenge 2009 competition.

Competition begins Aug. 22nd and ends Nov. 7th, 2009.

TODAY IS THE LAST DAY TO SIGN UP!!

Competition begins tomorrow Aug. 22nd.

DON'T MISS YOUR CHANCE TO GET IN THE BEST SHAPE OF YOUR LIFE!!

Many great prizes to win and the opportunity to change your body and life for ever. For more details call 239-851-3940, email crossfittb@yahoo.com or visit http://www.cf-tb.com/ and click on Events.

We look forward to helping you change your body and life for ever.

Jeremy Barnett, Owner-CFT
Evolved Athletics

Click here to print entry form and flyer info.