Warm Up:
Shoulder Stretches
Squats
Lunges
High Knees
Band Rows
Hyperextensions
Core Lift: Conventional Deadlift
10 x 50%, 8 x 60%, 6 x 65%,
5 x 5 x 75%
WOD: Complete 10, 8, 6, 4 for each exercise.
(Increase weight as reps decrease)
BB SDLHP
KB or SB Carry to end of Drive and Back (HEAVY)
Weighted Lunges
Get Ready People! This is your chance to get rid of all the excuses and get serious about your health and fitness once and for all. Evolved Athletics is hosting the Fat Fall Off Fitness Challenge 2009 competition.
Competition begins Aug. 22nd and ends Nov. 7th, 2009.
Hurry Only 16 Days Left to Sign Up!
Spaces are limited so get yours NOW!
Many great prizes to win and the opportunity to change your body and life for ever. For more details call 239-851-3940, email crossfittb@yahoo.com or visit http://www.cf-tb.com/ and click on Events.
We look forward to helping you change your body and life for ever.
Jeremy Barnett, Owner-CFT
Evolved Athletics
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