Warm Up:
Shoulder Stretches
Squats
Band Rows
Band Presses
Planks
WOD: 2, 4, 6, 8, 10, 12, 14, 16
Push Press (Men 95, Women 65)
KB Plank Rows (Right Arm)
Push Ups on MB
KB Plank Rows (Left Arm)
Tuesday, December 15, 2009
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