BOYS: Complete 4 Rounds
Overhead Lunges x 10 each leg
Row 200m.
KB Swings x 10
Run 100 m.
Wall Ball Shots x 10
Joe 14:21
Riley 14:05
Cam 16:12
Kevin 17:45
Lalo 17:50
Snuffy 17:50
Girls: Complete 3 Rounds
Wall Ball Shots x 10
Sandbag Carry 100 m.
Lateral Lunges x 10 each leg
400 m. Run
Mary 16:48
Madaline 16:48
Wednesday, February 3, 2010
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