Fri. 2-5-2010 WOD

Hey CrossFitters,

Over the last 8 weeks Boot Camp attendance has declined dramatically. Due to the low attendance I will be cancelling the 8am Co-Ed Boot Camp & 10am Men's Only Boot Camp beginning Sat. 2-6-2010. I will ONLY have the 9am Boot Camp until attendance increases.

If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com .

Thank you,

Jeremy Barnett



Warm Up: 5 reps each


Shoulder Dislocators

Deadlift

High Pulls

Hang Cleans

Shoulder Press

Push Press

Thrusters



Core Lift: B.B. Cleans

10 x 50%, 8 x 60%, 6 x 70%, 3 x 75%, 5 x 5 x 80%



WOD: TGU’s

Beginner/Intermediate Practice 20 min.

Advanced: HEAVY 2 each side x 6 sets