Wed. 2-10-2010 WOD

Hey CrossFitters,
Over the last 8 weeks Boot Camp attendance has declined dramatically. Due to the low attendance I will be cancelling the 8am Co-Ed Boot Camp & 10am Men's Only Boot Camp beginning Sat. 2-6-2010. I will ONLY have the 9am Boot Camp until attendance increases.
If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com .
Thank you,
Jeremy Barnett




Warm Up: 5 reps each
Shoulder Dislocators

Deadlift

High Pulls

Hang Cleans

Thrusters

Core Lift: Push Press

10 x 50%, 6 x 65%, 5 x 75%, 2 x 80%, 2 x 85%, 4 x 3 x 90%



WOD: Practice Technique

Hand Stand Push Ups- (5 reps)

1-Legged Squats- (5 reps each leg)