Wed. 2-17-2010 WOD

Warm Up: 5 reps each


Shoulder Dislocators

Deadlift

High Pulls

Hang Cleans

Thrusters

Core Lift: Press

10 x 50%, 8 x 60%, 6 x 70%, 3 x 75%, 2 x 80%, 2 x 4 x 85%



WOD: Partner Training

100 - MB Chest Passes (50 each person)

100 - MB Rotational Passes (50 each person)

50 - Bench Dips (partner holds feet of person doing dips off the ground)

50 - Partner Wheel Barrow Push Ups (partner holds feet of person doing push-ups off the ground)