Thrs. 2-18-10 WOD
Warm Up:
POSE RUNNING DRILLS
WOD: 10 rounds timed
Over/Under Hurdles (from back door to front door)
(If you knock over a hurdle do 10 burpees)
Run out front door around bldg. to back door
Row 20 Calories
Wednesday, February 17, 2010
Thrs. 2-18-10 WOD
Thrs. 2-18-10 WOD
Warm Up:
POSE RUNNING DRILLS
WOD: 10 rounds timed
Over/Under Hurdles (from back door to front door)
(If you knock over a hurdle do 10 burpees)
Run out front door around bldg. to back door
Row 20 Calories
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Best Times:
Doug 21:59
Patrick 27:38
Rob 28:36
Efrain 22:18
Ellen 33:15
AnneMarie 30:00
Beverly 31:44 (6-rounds)
Rich 26:30
Stu 30:02
6-Pack 28:27
Beth 37:15
TEAMS:
Sarina & Lindsay 33:00
Josh & Glen 30:25
Amilio & Brian 32:40
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