Boot Camp classes will now be held at 9:00am ONLY!
We will no longer have the 8am or the 10am Boot Camps.
Sorry for any inconvenience.
Two Teams- 3 Rounds per person
Sled push 30'
Sprint 30'
Flip Tire 100'
Overhead Plate Carry 100'
10 Burpees
Sprint 30'
Sled Push 30' back to start
Tag next team member so they can begin
Friday, February 5, 2010
Subscribe to:
Post Comments (Atom)
Posts
.JPG)
No comments:
Post a Comment