Thrs. 2-11-2010 WOD

Hey CrossFitters,


Over the last 8 weeks Boot Camp attendance has declined dramatically. Due to the low attendance I will be cancelling the 8am Co-Ed Boot Camp & 10am Men's Only Boot Camp beginning Sat. 2-6-2010. I will ONLY have the 9am Boot Camp until attendance increases.

If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com .

Thank you,
Jeremy Barnett




Warm Up:
Shoulder Stretches

Squats

Push Ups

Sit Ups

Band Rows



WOD:

2-Rounds each station

1 min. Work, 20 Sec. Rest



Row Goal- (20 Calories)

MB Rotational Slams Goal-(20 per side)

Row Goal (20 Calories)

Ring Planks Goal-(1 min. Left Leg, 1 min. Right Leg)

Row Goal (20 Calories)

Inverted Ring Planks Goal-(1 min. Left Leg, 1 min. Right Leg)

Row Goal (20 Calories)

MB Rotational Slams Goal-(20 per side)