Monday, February 1, 2010

Tues. 2-2-2010 WOD

Hey CrossFitters,

Over the last 8 weeks Boot Camp attendance has declined dramatically. Due to the low attendance I will be cancelling the 8am Co-Ed Boot Camp & 10am Men's Only Boot Camp beginning Sat. 2-6-2010. I will ONLY have the 9am Boot Camp until attendance increases.


If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com .

Thank you,

Jeremy Barnett


Warm Up:


Shoulder Stretches

Figure 4’s Marching Down + Run Back x 4

Lateral Shuffles 4 x’s left & right

Back Pedal Down & Back x’s 4

Leg/ Hip/Calf Stretches



W.O.D.:

6 rounds for time of:

Run 400 meters

25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

1 comment:

CrossFit Thoroughbreds said...

Most Rounds:

Beth 4
Rebecca 5
Amy 4
joann 3
Doug 6 31:45 (mod)
Joe 3
Lynn 6 38:46
Evan 3
Pat 4
Efrain 6 29:00
Tim 6 29:46
Rob 5
Julie 6 38:00
6-Pack 6 28:45
Rich 6 29:43
AnneMarie 6 29:43


Night Crew: Mod-WOD

Jay & Naomi 6 21:35
Josh & Glenn 21:05
Sam & Ben 6 20:15