6-7-08 Boot Camp

6-7-08 Boot Camp




(4 rounds per exercise 60 sec. of work and 20 sec. of rest per exercise)

Exercises:

MB Wall Chest Passes
Sit-Ups
Leg Raises
Sledge Hammers
Tire Jumps
10 yrds. DB Bear Crawls down and back
10 yrds. KB Walking Lunges + Front Shoulder Raises down and Lateral back