1-Lap Around the Bldg.
10-Alt. Arm/Leg Pike Touches (each side)
Row 500 m. Sprint
30 GHD Sit Ups
Bike 1 min. up & 1 min. down
10 Burpees
Monday, June 30, 2008
Tues. 7-1-08 W.O.D.
Tues. 7-1-08: (Complete 3 rounds in 40 min.)
1-Lap Around the Bldg.
10-Alt. Arm/Leg Pike Touches (each side)
Row 500 m. Sprint
30 GHD Sit Ups
Bike 1 min. up & 1 min. down
10 Burpees
1-Lap Around the Bldg.
10-Alt. Arm/Leg Pike Touches (each side)
Row 500 m. Sprint
30 GHD Sit Ups
Bike 1 min. up & 1 min. down
10 Burpees
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