Fri. 6-13-08 W.O.D.

Fri. 6-13-08 W.O.D.:

Bench Press 5, 5, 5, 5, 5, 5
Box Step Ups (weighted) 8, 8, 8, 8, 8, 8 each leg
Hang High Pulls KB’s (heavy) 10, 10, 10, 10, 10, 10
Plate Overhead Carry Up/Down Stairs 1, 1, 1, 1, 1, 1

**(Rest 1-2 min. Between Rounds)**