Wed. 6-25-08: W.O.D.:
Warm Up: 2 Rounds
1-Lap Around Bldg. + 500 m Row +10 Jumping Jack Squats + 1 min. Jump Rope
KB Shuttle Run across floor (30, 40, 50)
Sand Bag Carry
50 Mountain Climbers
Walking KB Overhead Lunges across floor & back
20 KTE’s
Tuesday, June 24, 2008
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