Fri. 6-6-08
Warm-Up: 3 Rounds 60 sec./exercise
Shoulder Stretches Pole + Front Squat + Overhead Squat + Pole Clean & Jerks
W.O.D.: Practice and Perfect Skills
(Practice 10 reps of Clean & Jerk, then move onto rings (10) & ropes (2-4) for 2 minutes each. Rest 2 minutes and Repeat)
Clean & Jerk + Dips Rings + Ropes
Wednesday, June 4, 2008
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