Tues. 6-17-08 W.O.D.: 2-Teams compete for best time
Complete all 3 rounds for best time:
Row 200m. + Run 1 lap + Bike 1 min. up and 1 min. down (2x’s)
Row 500m. + Run 2 lap + Bike 1 min. up and 1 min. down (2x’s)
Row 800m. + Run 3 lap + Bike 1 min. up and 1 min. down (2x’s)
Complete all 3 rounds for best time:
Row 200m. + Run 1 lap + Bike 1 min. up and 1 min. down (2x’s)
Row 500m. + Run 2 lap + Bike 1 min. up and 1 min. down (2x’s)
Row 800m. + Run 3 lap + Bike 1 min. up and 1 min. down (2x’s)
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